breanna thompson stands in shallow ocean tide at sunset

A safe, grounded space for healing and curiosity, wherever you call home

Online therapy rooted in IFS, EMDR, and trauma-informed care — serving clients across Canada and internationally.

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Healing isn’t about fixing you, but uncovering what’s already inside.

My role is to offer steady presence, and a grounded space where you can explore, grow, and move toward healing and wholeness.

Meet Breanna
Close-up texture and natural imperfections.
Breanna Thompson smiles while holding cup of tea during a therapy session with client

Therapy is often seen as a place to unpack what feels “wrong.” 

While that can be part of it, it’s not the whole picture. I see therapy as a space to gently lay down what has happened—yes—but also as a step toward coming home to ourselves. To rediscover the beautiful hidden parts of us yearning to bloom within our souls.

MY WORK

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"Breanna created a space for me to unravel what happened and slowly grow understanding again of what was good inside me."

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Breanna Thompson smiles and holds "the wisdom of your body" book

My library

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TAKE A PEEK
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Some resources to support you between sessions or while you’re exploring therapy - find my favorite books, practices, podcasts, and apps for grounding and growth.

Field notes
on healing

Field Notes
Free Holiday Self-Care Toolkit
Free Holiday Self-Care Toolkit

The holidays can be beautiful — full of warmth, memory, and connection — but they can also stretch our capacity in ways we don’t always expect. If you’ve been feeling a little overwhelmed, a bit tender, or simply in need of steadier ground, this Holiday Self-Care Toolkit was created with you in mind.

Why Movement Matters
Why Movement Matters

Movement plays a powerful role in mental health. Learn why therapists ask about daily movement and how simple activity can improve mood, energy, and emotional well-being.

The Body’s Recipe for Remembering
The Body’s Recipe for Remembering

A reflection on how the body stores our experiences—both tender and painful—and how healing begins when we learn to meet those memories with gentleness.

The Space Between Brave and Lonely
The Space Between Brave and Lonely

An honest exploration of the beauty and ache of life abroad, and the courage it takes to stay rooted and open when distance reshapes what feels like home.

Insecurity to Connection
Insecurity to Connection

I recently asked someone out for coffee, and it turned out to be one of the bravest and most nerve-wracking things I've done in a while.

Book Review: What My Bones Know
Book Review: What My Bones Know

Stephanie Foo’s memoir, What My Bones Know, is a powerful exploration of authenticity, vulnerability, introspection, and resilience.

A Note on Interoception: Coming Home to Your Body
A Note on Interoception: Coming Home to Your Body

Interoception is the foundation of presence. When we sense what’s happening inside us, we become more attuned to how we really feel — and more capable of responding with care.

Why Bottom-Up Therapy?
Why Bottom-Up Therapy?

When healing starts in the body, not just the mind

What Is EMDR?
What Is EMDR?

A gentle look at a therapy that helps the brain and body heal

What Is IFS?
What Is IFS?

Growing and Restoring Trust in Your Inner Self

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Wondering if we’d be a good fit?

Reaching out can feel vulnerable. That’s why I offer a free 15-minute clarity call; a chance to connect, ask questions, and see if this feels like the right fit.

Book a clarity call